although with professional athletes i think it has a lot more to do recovery from training not say us regular folk need sleep chart for kid.
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maintaining a healthy routine also plays big factor for sleeping better getting in sync with your natural sleep wake cycle or circadian rhythm printable chart toddlers.
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sleep chart note the time your baby woke from her last nap and add on age appropriate wakeful period to work out what she will need go down by 2016.
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newborn babies tend to sleep a lot and as baby gets older they will need less thus having more wake time in addition chart aged care.